Frequently Asked Questions

Allow 60 minutes for your appointment, including approximately 30 minutes in the pod.

This gives you time to discuss your personalised settings, change before and after your session, and enjoy some water afterwards. For your first visit, we also allow time to complete your intake form.

We allow this extra time so you can relax and enjoy your visit without feeling rushed.

Each session is customised to your individual needs. If a particular function is unsuitable for you, it can be switched off while you enjoy the other therapies the pod provides.

However, you cannot have a pod session if you are pregnant, have a pacemaker, or have epilepsy or a history of seizures.

If you have open wounds, skin infections or a new tattoo, please wait until these have healed before booking.

Individual pod functions also have specific contraindications. Please contact the Centre before booking if you are unsure about your suitability.

The manufacturer specifies the following limits and recommendations:

• Maximum user weight: 130 kg.
• Recommended maximum height: 185 cm. A knee pillow may assist if you are slightly taller.

Please contact the Centre before booking if you are unsure whether the pod will accommodate you comfortably.

For the greatest skin exposure to the pod’s heat and light, you may prefer to remove your clothing. Your privacy and comfort are respected throughout your appointment.

If you prefer to wear underwear or clothing, choose light, breathable fabrics. We’ll explain the options before your session so you can choose what feels comfortable for you.

We recommend waiting 4–6 weeks after getting a new tattoo and until the skin has fully healed before using the pod.

If your tattoo is still healing at that point, please postpone your session.

Most people sweat during a RejuvaNest Sauna Pod session, but the amount varies depending on the heat settings and your individual response.

Yes—you don’t need to sweat heavily during your session. The pod combines several features, and the amount you sweat varies with your personalised settings and individual response.

Sweating is only one part of the experience; the pod’s other features do not depend on heavy sweating.

Rest for 10–15 minutes before resuming normal activities, and drink water to rehydrate after your session.

It is recommended to wait 30–60 minutes after your session before showering.

For general wellness, we recommend 2–3 sessions per week, although once a week is still beneficial.

For specific goals, such as lymphatic drainage, inflammation reduction or recovery, we may recommend up to 5 sessions per week, depending on your suitability and how you respond. We will discuss your goals and help you choose a schedule that suits your needs.

PEMF stands for Pulsed Electromagnetic Fields. It uses a device to produce electromagnetic fields in pulses and is one of the features included in the RejuvaNest Sauna Pod.